In 100 g (Grams) of Croutons, plain there is 0.529 g of Aspartic acid.

oz cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Croutons, plain

Croutons, plain is a type of Baked Products. The most significant nutrients in Croutons, plain are listed below.

Water	5.5 g	5.5	g	5.5%
Energy (calorie)	407 kcal	407	kcal
Energy (joule)	1703 kJ	1703	kJ
Protein	11.9 g	11.9	g	11.9%
Total lipid (fat)	6.6 g	6.6	g	6.6%
Ash	2.5 g	2.5	g	2.5%
Carbohydrate, by difference	73.5 g	73.5	g	73.5%
Fiber, total dietary	5.1 g	5.1	g	5.1%
Calcium, Ca	76 mg	76	mg	0.08%
Iron, Fe	4.08 mg	4.08	mg
Magnesium, Mg	31 mg	31	mg	0.03%
Phosphorus, P	115 mg	115	mg	0.12%
Potassium, K	124 mg	124	mg	0.12%
Sodium, Na	698 mg	698	mg	0.70%
Zinc, Zn	0.89 mg	0.89	mg
Copper, Cu	0.163 mg	0.163	mg
Manganese, Mn	0.5 mg	0.5	mg
Selenium, Se	37.5 µg	37.5	µg
Vitamin C, total ascorbic acid	0 mg	0	mg
Thiamin	0.623 mg	0.623	mg
Riboflavin	0.272 mg	0.272	mg
Niacin	5.439 mg	5.439	mg	0.01%
Pantothenic acid	0.429 mg	0.429	mg
Vitamin B-6	0.026 mg	0.026	mg
Folate, total	132 µg	132	µg
Folic acid	110 µg	110	µg
Folate, food	22 µg	22	µg
Folate, DFE	209 µg	209	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	0 µg	0	µg
Retinol	0 µg	0	µg
Vitamin A, IU	0 IU	0	IU
Fatty acids, total saturated	1.51 g	1.51	g	1.51%
4:0 butanoic, butyric fatty acid	0 g	0	g
6:0 hexanoic, caproic fatty acid	0 g	0	g
8:0 octanoic, caprylic fatty acid	0 g	0	g
10:0 decanoic, capric fatty acid	0 g	0	g
12:0 dodecanoic, lauric fatty acid	0.001 g	0.001	g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.026	g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.857 g	0.857	g	0.86%
18:0 octadecanoic, stearic fatty acid	0.613 g	0.613	g	0.61%
Fatty acids, total monounsaturated	3.059 g	3.059	g	3.06%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.031 g	0.031	g	0.03%
18:1 undifferentiated	3.029 g	3.029	g	3.03%
20:1 eicosenoic, gadoleic	0 g	0	g
22:1 undifferentiated, docosenoic, erucic	0 g	0	g
Fatty acids, total polyunsaturated	1.273 g	1.273	g	1.27%
18:2 undifferentiated	1.204 g	1.204	g	1.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.07 g	0.07	g	0.07%
18:4 octadecatetraenoic, parinaric	0 g	0	g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g	0	g
20:5 n-3 (EPA)	0 g	0	g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g	0	g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.14 g	0.14	g	0.14%
Threonine	0.337 g	0.337	g	0.34%
Isoleucine	0.456 g	0.456	g	0.46%
Leucine	0.832 g	0.832	g	0.83%
Lysine	0.278 g	0.278	g	0.28%
Methionine	0.211 g	0.211	g	0.21%
Cystine	0.261 g	0.261	g	0.26%
Phenylalanine	0.586 g	0.586	g	0.59%
Tyrosine	0.337 g	0.337	g	0.34%
Valine	0.514 g	0.514	g	0.51%
Arginine	0.431 g	0.431	g	0.43%
Histidine	0.255 g	0.255	g	0.26%
Alanine	0.391 g	0.391	g	0.39%
Aspartic acid	0.529 g	0.529	g	0.53%
Glutamic acid	4.024 g	4.024	g	4.02%
Glycine	0.418 g	0.418	g	0.42%
Proline	1.345 g	1.345	g	1.34%
Serine	0.579 g	0.579	g	0.58%

Nutrients in Croutons, plain